Migraines, one of the most painful headaches you can get, affect one out of every five adults in the country. Scientists have been able to effectively point out most of the substances that can cause migraines. However, because there are so many causes, a lot of which being everyday items such as coffee, at times it can be difficult to know exactly what is causing them. Thankfully there are some natural ways that you can treat migraines, and prevent them from happening.
Symptoms and Causes of Migraines
Migraines usually cause a sharp and intense pain on one side of your head. Your eyes can get very sensitive to light. What makes them even worse is, if you get one when you’re not home, you can’t just lie down. Due to the fact that migraine pains get worse with physical activity, as simple as walking around an office, can greatly intensify the pain of the migraines. Furthermore, your body might attempt to vomit as a result of the migraine, and in that case, is probably a result of something you congested.
Coffee, sugar, fluorescent light bulbs, and certain prescription drug medicine, especially blood pressure medication, have been known to cause migraines. Other lesser-known causes also include little exposure to the sun, allergies, and vitamin deficiencies. The most important reason to remember this is because migraines aren’t usually caused by one culprit. Researchers have suggested that it can often be a combination of them, noting that in their studies, adults who received migraines often have been involved with more than one of the stated causes.
Remedies for Migraines
Magnesium, a commonly known mineral or vitamin has been shown to improve your immune function, blood pressure, and nerve function. It can be found in nuts and whole grains as well as vegetables like lettuce and spinach. The effects of magnesium are tremendous for common migraine victims. However, it does have some side effects like diarrhea when taken in large amounts.
If you’re looking for natural medicine, then your solution is called feverfew. It’s a natural herb that causes your vessels to dilate, which in effect is great at preventing migraines. Doctors have suggested that you take four to six leaves of feverfew per day in order to prevent migraines. In addition, an african plant produces seeds that contain a substance, called 5HTP, which has been thought to help improve the intensity of migraines, as well as how often they occur. However, there has not been enough research done to certify it as a valid migraine treatment, but it is an effective natural remedy for migraines.
If you experience migraines and need a remedy to help ease the pain, it’s often suggested that taking a hot shower, and in the middle of it, making the water cold, can help alleviate the main, as well as prevent migraines in general if done beforehand. Finally, deep breathing and resting is highly encouraged, as well as meditation. As your mind and body relaxes, migraines are very uncommon to occur, and then as you become used to a relaxed state, they will continue to decrease in frequency.